Improve health, mood and creativity — “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins Read this quote by Tony Robbins again… it is so absolutely and undeniably true! I know…

I have just received a newsletter from Ian Brodie, my favourite marketing expert… He was talking about people thinking it is a badge of honour to get up way before dawn, work incredibly long hours, be totally worn out all the time… Now, this really struck a chord with me…

Do you normally think about what you have done right and pat yourself on the back or beat yourself up for all the ‘wrong’ things that happen? Does grumpy sometimes become your middle name? Well…. I have been a real old misery-boots recently. Due to a combination of a couple…

4 simple actions! — Some days it can be more difficult to go beyond the stress but that is usually when pushing the comfort zone as well. We all get uptight and have sleepless nights, worries, doubts and feel destabilised. How can we best face these situations in life? Do you get periods when…

Short, sweet — and they work Changing to bring more of your passions and inner dreams to the fore, creating more fulfilment in your life is fabulous, fantastic and definitely will bring you more freedom, peace of mind and clarity of vision. …

Do you want it to be a vicious or a virtuous circle? — Do you know some of the problems that we can have when our body and mind connection is out of sync? The mind-body connection can be a vicious or a virtuous circle! …

Just look at history, from 6th Century BC onwards — How can you achieve the success you are aiming for better, quicker and higher? Seriously? By focusing on all 4 dimensions — nutrition, exercise, mind, career — and not just espousing one, which for most people is normally career. Before you jump off to the next article in horror about…

Why don’t we get enough sleep/quality sleep — and how to fix this? — Did you sleep well last night? Do you sleep well usually? I have been suffering from exhaustion recently, I was so tired I was getting dizzy spells — not good for anyone — and definitely not good for me! …

Why, how and what does it change for you? Bad news people — our brains naturally have a negative bias! BUT the good news, we can change that and balance out our mind and the way the brain thinks. How can we do that? Well…. If you look at all…