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International Career Development & Wellness Coach · WomenUP Radio Presenter · Author · Writing mostly about holistic success… www.annaletitiacook.com
What have you done right

Do you normally think about what you have done right and pat yourself on the back or beat yourself up for all the ‘wrong’ things that happen? Does grumpy sometimes become your middle name? Well….

I have been a real old misery-boots recently. Due to a combination of a couple…


Some days it can be more difficult to go beyond the stress but that is usually when pushing the comfort zone as well. We all get uptight and have sleepless nights, worries, doubts and feel destabilised. How can we best face these situations in life?

Do you get periods when…


Changing to bring more of your passions and inner dreams to the fore, creating more fulfilment in your life is fabulous, fantastic and definitely will bring you more freedom, peace of mind and clarity of vision. …


Do you know some of the problems that we can have when our body and mind connection is out of sync? The mind-body connection can be a vicious or a virtuous circle! …


How can you achieve the success you are aiming for better, quicker and higher?

Seriously? By focusing on all 4 dimensions — nutrition, exercise, mind, career — and not just espousing one, which for most people is normally career.

Before you jump off to the next article in horror about…


Did you sleep well last night? Do you sleep well usually?

I have been suffering from exhaustion recently, I was so tired I was getting dizzy spells — not good for anyone — and definitely not good for me! …


Bad news people — our brains naturally have a negative bias! BUT the good news, we can change that and balance out our mind and the way the brain thinks. How can we do that? Well….

If you look at all the doom and gloom and dramatic negativity that is…


The engine is your body… it is like a piece of machinery, therefore it needs to work well not be corroded and badly maintained. All parts need to be cared for on a regular basis…

So how are you today? Is your journal progressing?

Here we woke up to a…


‘The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.’ — Ann Wigmore

How are you getting on with your journal that we spoke about the other day? I hope you are finding it useful. It is amazing how…


Do you consider yourself successful? What do you think helps to be a success? Apart from skills, talents and knowledge what is the key to being able to perform and do well, achieve your objectives and have ever better results? The absolute fundamental, can’t-do-without, essential is good mind-body health!

Just…

Anna Letitia Cook

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