Dealing with stress and anxiety through wellness

During 2019 (so imagine what the figures will be now…) 79% of workers experienced stress at work resulting in sleeping problems, reduced confidence, low motivation and less time at work. Why does focusing on wellness help us? Because if we approach wellness properly, we achieve physical, mental and emotional balance…

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International Career Development & Wellness Coach · Podcast Presenter · Author · Writing mostly about holistic success… www.annaletitiacook.com

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Anna Letitia Cook

Anna Letitia Cook

International Career Development & Wellness Coach · Podcast Presenter · Author · Writing mostly about holistic success… www.annaletitiacook.com

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